Are you local to South Florida? Train with Mandi in person!

Why you need a personal trainer:

There are many reasons why you may want to hire a personal trainer.

If you’re looking to improve your overall fitness, a personal trainer can help you develop a workout routine that is tailored to your individual needs and goals. They can also provide guidance and support to help you stay motivated and on track.
If you’re new to exercise, a personal trainer can teach you the proper form and technique for various exercises, which can help prevent injuries.
Personal trainers can also be helpful if you’re trying to lose weight or get in shape for a specific event, such as a wedding or vacation. They can create a nutrition and exercise plan that will help you reach your goals.

Benefits of exercise:

– Increased confidence and self-esteem.
– Feeling stronger, healthier, and more capable.
– Improved mood and outlook on life.
– Greater energy levels.
– Relief from aches and pains.
– Looking and feeling good in your clothes.
– Easier time performing everyday tasks.
– Faster postnatal recovery.
– Better sleep.
– And so much more!

Train with Mandi!

Mandi Sewell is a personal trainer who helps women of all ages and fitness levels reach their goals. She specializes in prenatal and postpartum fitness, helping mothers to get back into shape safely and effectively. Her approach is holistic and personalized, ensuring that each client receives the attention they need to achieve their desired results. Mandi is passionate about helping women feel strong and confident both before, during, and after pregnancy. When she’s not helping people get in shape, she enjoys spending time with her husband and two young children.

A woman’s body is a beautiful thing. It deserves to be treated with respect and strength!

What to expect

ONE ON ONE – Mandi will work with you one on one, so that you can reach your goals faster than ever before. Small group and virtual sessions are available. Please contact her for more details.
PERSONALIZED TO YOU – She will customize a workout plan just for you, based on your goals and fitness level. Whether you’re looking to lose weight or just want some guidance on how to get started exercising, she can help! No more boring routines or wasted time at the gym!
SAFE AND EFFECTIVE – Each session is personalized to you, your fitness level, and your goals. She will work with you to ensure that you are safe and see results!
GUIDANCE AND SUPPORT – She will be there every step of the way, providing guidance and support to help you reach your goals! You are not alone on this journey!
PRENATAL and POSTPARTUM SUPPORT – Postpartum support is available. She understands the challenges of getting back into shape after having a baby.

If you have any health concerns, it’s important to consult with your doctor before starting an exercise program. Once you get the green light from your doctor, Mandi can help you create a safe and effective workout plan.

FAQ’s

My training philosophy is that every woman’s body is a beautiful thing. It deserves to be treated with respect and strength! I believe that every woman has the ability to reach her fitness goals, no matter where she is starting from. I am passionate about helping women feel strong and confident both before, during, and after pregnancy.

The best way to find out if I am the right trainer for you is to contact me for a free consultation. We will chat about your goals and see if we are a good fit.

I am available for training sessions Monday-Friday mornings. I am also available for virtual training sessions.

30 minutes is the minimum amount of time you should exercise for, however it is a good idea to arrive earlier than your scheduled session to warm up.

No, I train people of all genders! However, I specialize in working with women, as I understand the unique challenges they face when it comes to fitness and nutrition.

Of course! I was once a beginner too. I will help you learn proper form and technique so that you can exercise safely and effectively. We will start slow and gradually build up to more challenging workouts as you get stronger.

Minimum, 3 times per week. However, life can be unpredictable and we understand that isn’t always possible. Do what works best for you and we will make the most of our time together.

Yes! Prenatal and postpartum fitness is one of my specialties. I will design a program specifically for you that takes your changing body into account. Please note that you will need a doctor’s clearance before starting any exercise program.

Yes! I work with women (and men) of all ages and fitness levels. Contact me today to discuss your specific goals and needs.

Pricing

30 Minutes

One-on-One

$50/ session

Personalized to YOU
Safe and Effective Approach
Guidance and Support
Accountability

45 Minutes

One-on-One

$65 / session

Personalized to YOU
Safe and Effective Approach
Guidance and Support
Accountability

60 Minutes

One-on-One

$80/ session

Personalized to YOU
Safe and Effective Approach
Guidance and Support
Accountability

Testimonials

Caring and Knowledgeable

Mandi with Momster Strength is a phenomenal trainer! I had the pleasure of working with her during my postpartum period. She helped me to stay fit, healthy, and strong. Her postpartum workouts are incredibly effective and safe. I never felt overworked or uncomfortable, but I did see great results. Mandi is an excellent motivator and truly cares about her clients’ wellbeing. I would highly recommend her to any woman looking for personal training during her pregnancy or postpartum period.

Ashli S

Accountability Queen

Mandi is the training and accountability Queen 🙌🏼 When I first started my weight loss journey I not only needed the support in the gym, but at home too. Her workouts are adaptable for all shapes and sizes. She encourages you to do what you can and try!!! Mandi always has amazing pointers and suggestions to help you stay on track and make the most of everyday. She is a DREAM trainer, anyone would be lucky to use her!

Michelle G