Question 1

Why won't my baby sleep?

Accepted Answer

There could be numerous reasons why your little one is not sleeping. You are not alone! Your baby could be overtired/too awake or hungry, or it could be a lack of bedtime routine, physical discomfort, or a milestone/leap. Check out these tips for getting your babe snoozing!

Question 2

How long should a baby be breastfed for?

Accepted Answer

Exclusively breastfeeding (no solids) for 6 months , followed by ongoing breastfeeding along with ongoing solid foods. For more breastfeeding info, check out The Ultimate Breastfeeding Guide.

Question 3

Common beginner mistakes as a new mom

Accepted Answer

The most common mistakes are not caring for yourself, comparing yourself to other moms, forgetting to restock the diaper bag, and not developing a sleep routine. Find out more on what to avoid at Top 10 First Time Mom Mistakes.

Question 4

What can I do to make time for myself?

Accepted Answer

Prioritize tasks and create a schedule to use your time efficiently and weed out the things you can do at another day to free up some me-time. Develop routines and include down time for yourself. Don’t be afraid to ask for help from family or significant others. You are only one person and you simply cannot do it all, nor should you have to.

Question 5

How can I find time to workout as a new mom?

Accepted Answer

Essentially you have to MAKE time to exercise. That means, waking up earlier to hit the gym before work, working out at home, or finding a mommy group where you can sweat together and bring the kiddos.

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